The Science of Improv
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According to a Google study on high-performing teams, psychological safety was the #1 predictor of team success.¹ Improv games create environments where risk-taking is encouraged and mistakes are reframed as growth.²
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Improv encourages active listening, nonverbal awareness, and “yes, and” collaboration. A 2021 study in the Journal of Management Education found that improv training improved clarity, empathy, and confidence in professional communication.³
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Teams trained in improv demonstrate greater comfort with ambiguity, innovation, and change. Neuroscience research shows improvisational activities activate the brain’s decision-making and creativity centers.⁴
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Improv encourages empathy, reading cues, and practicing emotional awareness. These are all essential components of emotional intelligence (EQ), which correlates strongly with effective leadership and employee satisfaction.⁵
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Improv introduces play, laughter, and connection back into the workday. According to a 2020 study published in Frontiers in Psychology, regular participation in applied improv activities helped reduce perceived workplace stress and isolation.⁶
Google Inc. “Guide: Understand Team Effectiveness.” re:Work, https://rework.withgoogle.com/print/guides/5721312655835136/. Accessed 17 Apr. 2025.
Edmondson, Amy C. The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth. Wiley, 2019.
Tanenbaum, Kara, and Peter L. S. Sestoft. “Improvisation in Leadership Development: Using Applied Improvisation in Training and Education.” Journal of Management Education, vol. 45, no. 4, 2021, pp. 483–505.
Limb, Charles J., and Allen R. Braun. “Neural Substrates of Spontaneous Musical Performance: An FMRI Study of Jazz Improvisation.” PLoS ONE, vol. 3, no. 2, 2008, e1679. https://doi.org/10.1371/journal.pone.0001679.
Sawyer, R. Keith. Explaining Creativity: The Science of Human Innovation. 2nd ed., Oxford University Press, 2012.
Zabelina, Darya L., et al. “Creativity and Imagination: The Role of Spontaneous Improv Training on Divergent Thinking.” Frontiers in Psychology, vol. 11, 2020, article 1746. https://doi.org/10.3389/fpsyg.2020.01746.